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The menopause journal

Knowledge brings clarity.

Sleep and wellbeing

Perimenopause and sleep: why you keep waking at 3am

Understand what may be interrupting your sleep—and the practical, evidence-based steps that can help.

Read the article ↗Nutrition and strength

Protein during menopause: how much do you need?

Practical guidance on protein, strength training, bone health and building balanced meals through midlife.

Read the article ↗Your treatment options

HRT in Ireland: a guide to your choices

Understand the benefits, risks and different types of HRT, and what to discuss at your appointment.

Read the HRT guide ↗Patient information

Menopause Symptoms Checklist

Read More ↗Patient information

Perimenopause: 15 Symptoms Women in Ireland Often Miss

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